This morning we spent time with the PTFC Girls Football Team at CrossFit MPG, getting stuck into a gym session and, more importantly, busting a few myths.
Gyms aren’t “male spaces.”
Strength training isn’t “just for boys.”
And sport, fitness, and ambition belong to everyone.
Watching these girls push limits, support each other, and own the space was a powerful reminder that girls can be and do anything—when we give them the confidence, encouragement, and opportunity to try.
Here’s to building strong bodies, strong minds, and a future with no ceilings.
Great session and big thank you to CrossFit MPG